Gretchen Kainz is committed to living a full, meaningful, and purpose-driven life.  She is a courageous adventurer and is willing to explore almost any challenge -physically and emotionally.  Her core values include integrity, curiosity, authenticity, transparency, and gratitude.  Her mission is to support other humans in their self-exploration towards living more fully and making choices that feel true to them, and she’s willing to go as deep in it as they are.

Gretchen started her adult life with a career in the the U.S. Air Force as an Intel Operator, and although she frequently drops the “f-bomb”, she is highly-qualified and skilled in conflict engagement, communication, and Shadow Work®. She has trained and facilitated groups of all kinds of people internationally and throughout the U.S. 

Gretchen is a professional coach, has a master’s degree, and has run 20-something marathons.  And, bonus! -she also likes to give high-fives because they’re fun!